through increased neurogenesis in the brain of an adult. And, as it turns out, prunes just might be one of the foods that make you beautiful! Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor.. "The prunes are the secret weapon in this snack, as plums are a rich source of antioxidants to protect the brain. A 1/4-cup serving delivers 3.1 grams of fiber that's more than 12 percent of the recommended daily intake. 100 grams of prunes provide 240 calories, as well as 21% and 28% of the recomended daily value for carbohidrates and dietary fiber . However, over the long term it is likely very unwise to do so. showed that cherries may provide the following impressive health effects. Similar to blueberries, plums that are rich in antioxidants have neuroprotective properties and can benefit your brain. Per Medical News Today, a half-cup of prunes has 669 mg of potassium, which certainly puts a significant dent in the daily recommended intake for adults. To make a sauce that goes well with chicken or pig, simmer prunes and apples in chicken stock. You can reduce exposure to acrylamide by reading labels carefully or choosing prunes dried at lower temperatures. . 1970 Jun;20(6):767-70. Red blood cells become smaller and contain less healthy hemoglobin required to carry oxygen from your lungs to your tissues and organs, including muscles. Plum Nutrition: Benefits, Calories, Risks and Recipes, 5 Health Benefits of Dried Figs That Will Entice You, The Nutritional Value and Glycemic Index of Dried Fruit, Everything You Need to Know About Carbs and Why You Shouldn't Cut Them, _Alimentary Pharmacology and Therapeutic_s, 5 Negative Side Effects of Eating Too Many Prunes, Integrative Medicine: A Clinician's Journal, MyFoodData: "Nutrition Facts for Prunes (Dried Plums)", University of Sydney: "About Glycemic Index", Alimentary Pharmacology & Therapeutics: "Systematic Review: The Effect of Prunes on Gastrointestinal Function", College of Agriculture and Life Sciences: Agrilife: "Plum Good Health Benefits", American Journal of Clinical Nutrition: "Dietary Fiber Intake and Risk of Colorectal Cancer and Incident and Recurrent Adenoma in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial", Integrative Medicine: A Clinician's Journal: "Nothing Boring About Boron", National Institutes of Health: "Magnesium", National Institutes of Health: "Potassium", American Bone Health: "Minerals for Bone Health", Osteoporosis International: The Effect of Two Doses of Dried Plum on Bone Density and Bone Biomarkers in Osteopenic Postmenopausal Women: A Randomized, Controlled Trial"", American Optometric Association: "Vitamin C", American Optometric Association: "Vitamin E", Harvard Health Publishing: "Top Foods to Help Protect Your Vision", Ophthalmology: "The Age-Related Eye Disease Study 2 (AREDS2): Study Design and Baseline Characteristics (AREDS2 Report Number 1)", National Nutrient Database: "Prunes, Dehydrated (Low-Moisture), Stewed". That said, while the majority of people aren't addicted to snacking on prunes, some people actually become dependent on prunes for the laxative effects they have. You require boron, a mineral, in order to maintain the control over your muscles. A study released in the October 2012 issue of Federation of American Societies for Experimental Biology reported that the mono-unsaturated fats in avocados help, in the book series entitled Advances in Neurobiology reported that the antioxidant-rich avocados may play a critical role in the, published in the 2016 Nutrients journal suggested that eating avocados can help increase neural lutein and. Well, if you don't, you definitely should. Prunes are a good fruit for diabetics to eat because they contain antioxidants, fiber, and other nutrients that can help control blood sugar levels. The chemical acrylamide, when ingested, can increase cancer risk. The researchers found that sleep provides a time when the brain's synapses the connections among neuronsshrink back by nearly 20 percent. Prunes contain many antioxidants that support normal vision. In other words, prunes help you poop with ease and comfort. Part A, Chemistry, Analysis, Control, Exposure & Risk Assessment: Formation of acrylamide at temperatures lower than 100C: the case of prunes and a model study., International Foundation for Gastrointestinal Disorders: Nutrition Strategies for Managing Diarrhea., Critical Reviews in Food Science and Nutrition: Chemical Composition and Potential Health Effects of Prunes: A Functional Food?, Journal of Food Quality: Polyphenolic Content and Antioxidant Capacity in Fruits of Plum (Prunus domesticaL.) Cultivars Valjevka and Mildora as Influenced by Air Drying., Gastroenterology: Sorbitol Intolerance: An Unappreciated Cause of Functional Gastrointestinal Complaints., Nutrients: Dried Plums, Prunes and Bone Health: A Comprehensive Review., Osteoporosis International: The effect of two doses of dried plum on bone density and bone biomarkers in osteopenic postmenopausal women: a randomized, controlled trial., The Worlds Healthiest Foods: Plums and Prunes., U.S. Department of Agriculture and Wisconsin Department of Public Instruction: Plum.. Tips And Health Benefits | Kitchenicious. The United States is the second-leading supplier of plums following China, and California is responsible for most plum harvests in the US. published in the journal of Nutrition reported the efficiency of plum juice in reducing cognitive decline in aged rats. Prunes are also much richer in fiber, which aids the passage of stool through the digestive tract. Hi there! What's more, prunes are also rich in antioxidants that work fight against cell damage that could cause signs of early aging. caused by plaque buildup. Prunes are a powerhouse of vitamins and minerals, especially potassium, iron, riboflavin and vitamins A and K, all of which can contribute to keeping your body functioning properly. Alteration in liver function by use of prunes may have clinical relevance in appropriate cases and prunes might prove beneficial in hepatic disease. Women frequently suffer from iron deficiency, which makes them feel exhausted, out of breath, agitated, and immune-compromised. Prunes contain anti-inflammatory qualities as well and are highly advised for arthritis sufferers. These nutrients strengthen the hair from the roots and prevent from brittleness and damage. Theyre not just tasty, but also rich in various nutrients, including carbs, proteins, fibers, and minerals like potassium, copper, and manganese. Prunes are chock full of good-for-you, immune system-boosting vitamins and antioxidants that promote all sorts of healthy cellular activity in your body. Potassium, a mineral found in bananas, is essential for the proper functioning of your heart, muscles, nerves, and other organs. Heart failure, stroke, and heart attack can result from this illness if it is not addressed. This aids in the prevention of cardiovascular disease and some forms of cancer as well as protecting the cell membrane from damage caused by free radicals. Among adults, prunes appear superior to Psyllium husk, a commercial laxative, for improving stool frequency and consistency among constipated people. The Age-Related Eye Disease Study (AREDS2) showed evidence that lutein and zeaxanthin may protect from age-related macular degeneration. Hence, researchers proposed that avocados may be an effective dietary approach for cognitive health in aging people. One study in the book series entitled Advances in Neurobiology reported that the antioxidant-rich avocados may play a critical role in the prevention of neurodegenerative diseases. A recent study by the Harvard researchers from Brigham and Womens Hospital, which was released in the Annals of Neurology, discovered that high consumption of berries, including strawberries, over time can help slow down memory deterioration in older women by 2 years. Researchers ran a 6-month trial comprising 48 women in their late 60s/early 70s who were identified as having osteopenia, in which 16 participants ate 50 g, or roughly 6 prunes, 16 others ate 100 g, or 9-10 prunes, and the remaining 16 was a control group and ate dried apples instead. Specifically, blueberries contain a high amount of flavonoids (polyphenolics) subclass called anthocyanins, which can pass through the blood-brain barrier and concentrate on the learning and memory area. These natural pigments have double strong neuroprotectants. This quote gives a clear indication of the health benefits of apples. "The high antioxidant content of these fruits may scavenge free-radicals and also reduce inflammation in the brain. 8600 Rockville Pike For instance, they can. The many plum varieties originate from two main types: the Japanese plum and the European plum. Use prunes as a natural sweetener in baking. Regarding serving size, the American Heart Association recommends limiting your daily dried fruit intake, including prunes, to about 1/4 cup. As noted byLiveStrong, the process of drying plums creates the chemical carcinogen, acrylamide which means your midday prune snack contains some amount of the chemical. Among adults, prunes appear superior to Psyllium husk, a commercial laxative, for improving stool frequency and consistency among constipated people. However, consuming prunes regularly can assist you in replenishing this vital mineral. Eating prunes every day should be considered by people who have an iron deficiency, such as anemia. Vitamin C is also a potent antioxidant that helps combat the free radicals that can harm the brain cells. They are sometimes referred to as European blueberry, huckleberry, blueberry, and whortleberry. Not only is prune juice an effective, mild laxative, but prune juice benefits also include potentially preventing heart disease, reducing oxidative stress and more. In fact, the dried plums have a reputation for being, well, your grandma's favorite purple fruit. Fortunately, a new variety of disease-resistant currants were introduced back in 1966 along with innovative methods to prevent the fungi. Potassium helps regulate electrolyte balance and supports healthy blood flow to the brain, which is important for cognitive performance. Although more extensive studies need to be done to assess the effects of plums on human health, several preliminary research suggested that the following potential health benefits of plums. The findings also suggest a direct impact of vitamin C deficiency on brain function, particularly during the progression or regeneration after traumatic brain injury. A recent clinical study found that berry fruits, such as blueberries, can reduce the risk of age-related neurodegenerative disorders, such as dementia and Alzheimers disease. Another recent study released in the journal of Food & Function which was conducted by the University of Delaware reported the positive impact of cherries on the cognitive health of older adults. In fact, if you eat a medium orange, you can easily get your required daily dose of vitamin C. But what can vitamin C do to your body anyways? Moreover, blackcurrants contain anti-inflammatory substances that decrease. When brought to North America by settlers, both types of plums were used to cultivate the popular varieties we enjoy today.Research now supports the varied health benefits of eating these dried plums. published in Neurobiology of Aging proved that antioxidants supplementation protects the brain from age-related oxidative stress. However, perhaps we should take a cue from Granny and the rest of our elders. This nutrient helps reduce urinary calcium loss and has a beneficial effect on vitamin D levels, both essential for bone health. But if you're not constipated but want to hasten digestion, taking 100 grams of prunes . Prunes are rich in dietary fiber, the sugar alcohol sorbitol and phenolic compounds, all of which are poorly absorbed in the small intestine. released in the Molecular Nutrition and Food Research suggests that bilberry and its anthocyanins have neuroprotective properties and, Another study published in Nutrients reported that bilberry can enhance. Other potential health benefits of apples according to, May possess prebiotic properties which can promote the growth of. Secondly, the glycemic index of prunes is low. , provided novel findings on the apple juice concentrates potential in preventing oxidative damage and decline in cognitive function associated with the normal aging process. Blackcurrants are a nutrient-dense fruit with plenty of health benefits. Eating prunes before going to bed is connected with lower blood pressure, as they decrease plaque buildup and bad cholesterol and limit inflammation in your body. Is Yellow Squash Good For Weight Loss? The nutrients present in prunes, especially the fibers, help people to control their bladder urge better. Alternatively, you can have a juice of prune at least 30 minutes after a meal. Its the boss of your heart, the one that keeps your lungs breathing, and the partner that helps you focus and concentrate. They are consumed from even way back in 10,000 BC! Eating a healthy dose of prunes can definitely help you with it. It's a good idea to nibble on dried prunes. This may be because the good-for-you chemical compounds found in prunes work to neutralize oxidation, and subsequently can potentially stop (or even help to heal) damage caused by smoking or other environmental factors. Read on if you want to find out more about the best food for brain growth that helps boost your memory, concentration, learning, and cognitive function. Sure, they're flavorful and good for you; however, unlike Cool Ranch Doritos, you could likely live without the dried fruit and be perfectly content, right? Older people, pregnant women, diabetic patients and so on often suffer from this. ", Plums when dried are simply called prunes. They also promote the health of the nervous system and are needed for optimal brain function.
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