Ask Dr. Geier Meniscus tears in young athletes Have you been able to play the same way that you did prior to your surgery? . You may shower 24 to 48 hours after surgery, if your doctor Okays it. What Is The Va Rating For Spinal Stenosis, Herniated Disc Treatment: Pain Relief Physical Therapy And Exercises, Apple Cider Vinegar For Spinal Stenosis: A Natural Remedy. 8 Tips for Torn Meniscus Recovery - Healthgrades Avoid squatting or pivoting for longer times but work on quadriceps for stronger muscles. 5 Testers Needed! Good news. How long does it take to recover from meniscus tear surgery? Staying off your feet during the first few days following the procedure is very important. Recovery after meniscus repair: what to expect - Top Doctors Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. 5. Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. Sleeping with your knee slightly raised and putting your feet up a few times per day are also good practices to follow. Put a pillow under your foot. I had a tear on one side of the knee. It is normal for patients to begin running after surgery after about two to three months. Keep your leg raised as much as possible for the first few days. It will take between 6 and 12 months for the anterior knee joint to fully recover from anterior knee reconstruction. A study found that after anterior knee repair, failure rates are between 5 and 10 times higher than after anterior knee reconstruction. If your surgery includes repair of a meniscal tear with sutures or anchors, you . A study in the publication Sports biomechanics . Thought it was a slight tear and they were just going to clean it up. 4.Did the surgery fix a bucking problem (my issue). Was only the damaged portion removed or the entire meniscus? Srixon ZX5 4-7, ZX7 8-AW Recoil 95 S but he did ask me about the lateral side and if I had pain on it where I had the surgery. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. For being able to perform all kinds of action, one needs to wait for at least 4-5 months of complete recovery and healing. It is important to consult with your surgeon prior to returning to any physical activity. Knee Force does not provide medical advice, diagnosis, or treatment. This might make all the difference in the degree of treatment and recovery time that will be required. While meniscus surgery is considered routine, there are still several basic things that patients should do following their procedure to ensure a faster and optimal recovery. Typically competitive golfers can play golf for 6-8 months after their recovery is complete. Don't suffer with pain for years when you don't have to. A 6-minute mile takes an average of 1,064 steps to complete. How Should You Prepare for Orthopedic Surgery? Meniscus tear (knee cartilage damage) - NHS scar tissue is removed from the knee joint, resulting in a joint that is smooth and stable. I continue to exercise muscles in my legs generally but cut out tennis..completely. How Long After Meniscus Repair Can I Walk? - Dr. Ramakant Kumar A meniscus root tear can occur due to a traumatic event or degeneration. I had tears on the inside of both knees. My understanding is that the medial meniscus has poor blood supply and will not heal on its own. Sports medicine stats: Sudden cardiac death among young athletes, Tips For Choosing the Perfect Orthopedic Surgeon For You. How Long Is Meniscus Repair Surgery - BikeHike An arthroscopy can cause a patient to require a period of time to recover. When can I go back to work after arthroscopic knee surgery meniscus If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. Welcome to Brandon Orthopedics! NOW AVAILABLE: GolfWRX G/Fore Hats and Holderness & Bourne Polos! Many people experience stiffness and difficulty in normal activities as a result of surgery. Herniated Disc: How Long Should You Wait To Play Golf Again? This article dives deeper into why you shouldnt be playing with an injured meniscus, treatments, and others. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. Surgery may frequently be necessary if the tear is significant enough, and the recovery time is between 4 and 6 weeks. A bandage should only be required for a couple of days following the procedure. Started ok summer of 2009, but felt some instability on a hilly course and finished round and much of that summer on the other side of ball as it felt ok as the trail leg. Comparison of Long Term Outcomes. Knee Force. 2019-2022 Knee Force is a King Wave Company. To avoid putting on too much weight, make sure to rest and avoid putting any weight on your knee for the first few days. Titleist 917 F3 Mitsubishi Diamana D+ 80 stiff The knee tends to buckle every once in awhile at the top of the backswing. Mitch is a physical therapist, personal trainer, and nutrition coach. It's not that I'm worried that the patient would do further damage to the meniscus, although I suppose it's possible. This will allow for graft integrity and proper stability of the knee during the golf swing. Recovery time is usually about a month. Years ago, they were very careful. I didn't think I did anything to my knee, kept playing and finished the 9. A knee arthroscopy usually takes longer to recover than a wrist arthroscopy due to different joint issues for example, a knee arthroscopy takes longer to recover than a wrist arthroscopy. This allows the knee time to heal and for the patient to regain full range of motion. One disadvantage of this argument is that weight gain can cause implants to be stressed. This field is for validation purposes and should be left unchanged. The key for me was to really work at physical therapy. 2. Your doctor or physiotherapist will advise you on how soon you can resume these activities. Understand your meniscus tear and your treatment options even if you have no medical knowledge and have looked everywhere for answers with no luck! People who have total knee replacement are frequently injured or have severe knee pain or stiffness that limits their ability to walk, climb stairs, or get into and out of chairs. There is really no pain associated with the swing at all. He just gets swelling every now and then. Can You Play Golf With A Torn Meniscus? Paste as plain text instead, Orthopaedic Surgery, Sports Medicine, Digital Radiography: Phoenix, AZ. Return to Work: People with light work (like desk or computer work with no squatting, lifting or kneeling) can return to work within a week to ten day with the brace on. If you want to reduce torsion, stop wearing spikes, or only wear soft ones. I'm really pissed at myself for jumping the gun and having the surgery. No problems playing golf. Recovery time depends on the severity of the meniscus injury and type of repair that was done-whether it was full or partial. Clear editor. After rehab and returning to golf I was able to end last season at a 3.5 hcp. The meniscus functions as a shock absorber. Tiger Woods tore his ACL while jogging, a rare occurrence in sports. Titleist TS2 25*, GD Tour AD HY 95S This ensures minimal tension on the cartilage as it heals. I remember Tiger's bone fracture in his left kneebad. Arthritis began and it gets progressively worse. Plus any other damage the patient has in the knee could affect return to activity somewhat. So now it's total bone on bone in there. While we lean towards al. In the long run, knee replacement surgery can help to alleviate pain and restore function to severely damaged joints. I'm glad I did both because a meniscus tear doesn't get better by itself. No, arthritis did not develop as as result of surgery. Just try to be patient with yourself. This procedure is commonly used by athletes to return to competition in their respective sports in as little as a week. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. The meniscus is a crescent-shaped pad of cartilage located in the knee that helps stabilize and cushion the joint. GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, Tuesday at 04:47 PM, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 20, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 13, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 6, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, January 31, By Repair of my ACL at 38 and a total knee replacement last September. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying. This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. Other people find that the torn meniscus prevents them from participating comfortably in their usual daily activities. Will Walking on a Torn Meniscus Make It Worse? Injury Care - Healthline When to Exercise after Meniscus Tear [Torn Meniscus Exercises to Avoid] Generally extensive walking is more problematic than the golf swing itself, but I do get flare ups in my lead leg sometimes. My main issue was pain. An athlete who has ACL surgery and follows the plan of care will most likely be able to resume his or her golf activities as soon as six months after the surgery.. Both were done by two different Kaiser Surgeons. This program offers a comprehensive Q&A collection on diagnosis, repair, trimming out the tear, arthritis after surgery, reinjury, recovery and return to exercise. All "tips" are welcome. Your knee will be swollen. for 3 months and am somewhat disappointed that my knee will apparently never be quite right again. Just as adjustments to how you plant your lead foot reduce rotational forces on your knee joint, so do the shoes you wear. How Long After Meniscus Surgery Can I Run (And Why)? I had it done in the fall, I had the lateral section removed. Watching sunrises and sunsets boosts your health, 394. If surgery is not performed at the earliest possible time, the patient may develop a scarring response known as arthrofibrosis. This leaves you with a smaller scar as well as a faster recovery time. There are several different ways you can tear your meniscus. I've had both the lead leg and trail leg done. How Long Is Recovery After a Meniscus Repair? So, Im sure youre wondering: Can you play golf with a torn meniscus? 4.Did the surgery fix a bucking problem (my issue). Total Knee Replacement: With a knee replacement, or arthroplasty, the surfaces of the femur and tibia are replaced. It depends on the type of injury you had repaired, as well as the surgery itself, but realistically, you should be able to return to sprinting or jumping within six weeks. The only swing side effects are shots from a fairway bunker. It's been 9 years since the surgery and no arthritis yet. How Long After Meniscus Surgery Can I Play Golf You dont want to be hurt all over again, and you dont want to sit on the sidelines indefinitely. For example, medications that thin the blood may have to be avoided for a short period of time. Doing so will help prevent making things worse as well as minimize your risk for osteoarthritis in the future. Now, they want you up and around as soon as possible. Brandon Callahan, MD is a board-certified orthopedic physician with a decade of experience in providing comprehensive orthopedic care to patients with musculoskeletal injuries and disorders. Anyone who has suffered a meniscus tear and undergoes partial meniscectomy or meniscal repair should ask his or her orthopedic surgeon about return to sports and exercise after meniscus surgery. PRP Injections: How Long Do the Benefits Last. If you strengthen the quad and hamstring to take some stress off the knee, you might be able to go without. After a partial meniscectomy, you may be able to play sports for 4 to 6 weeks. In most cases, meniscus repair will take longer to heal than a meniscectomy. | 6 Things To Consider, Baker, Matthew L et al. Recovery from arthroscopic meniscus repair usually requires a period of limited weight-bearing (using crutches or walker), limited motion, and sometimes use of a knee brace. Each knee has two menisci. Display as a link instead, Can a meniscus tear heal by itself? Home Injuries Can You Play Golf With A Torn Meniscus? Golf injuries: a review of the literature., Zouzias, Ioannis C et al. 7. Even though it cannot be done completely, taking precautions is the best way to avoid a meniscal tear. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. Did they suggest physical therapy at all? The time that may be required to achieve a complete recovery after surgery will depend on the injury and the extent of meniscal surgery necessary. TaylorMade Sim 2 9 degrees, HZRDUS Smoke Blue RDX 60 6.0 Seems to be a very common surgery either way..as in whether the meniscus is removed or repaired but once done, almost as good as newjust keep doing the exercises and get general posture alignments resolved if an issue, Cobra LTDx LS Peacoat/Ozik F6M2/Ozik TP6HD/EVO III FUJI/Graffaloy BlueCobra Ltd3Kaili 80, Cobra Ltd 5Kaili 80 (sub :Cobra F6 Baffler 18.5 Kaili 80)Adams XTD TI 22HybridBridgestone J15 CB 4 -pw/DG XP S300/Original Nike Blades 3-PW s300Nike Vapor Pro combo AW 50*,Ping 3.0 EYE 54, 58, Nike B1-05 Origin (Rare)Slazenger 508/Kirk Currie KC02B, wow. I had 2 bone spurs that were really bad. Torn Meniscus | UW Orthopaedics and Sports Medicine, Seattle Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. The most common surgeries performed are knee replacement, menisectomy, and ACL reconstruction. There's a difference. I have had p.T. Bridgestone J 40DPC w/Aerotech Steelfibers 95 r Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. They may also share some exercises you can do at home. What are the different procedures for a torn meniscus? That was pretty much a lost season for me. Answer (1 of 4): Depends on the timing and the surgeon. Injuries vary from person to person, and their severity can differ greatly. But over the next several years things slowly got a bit better, then in 2003 while coaching my son's soccer team, I went to kick a ball with that leg and somebody else kicked it at the same time, I felt something in my knee, not pain, but something happened. No. Golf After Meniscus Surgery - Instruction & Academy - GolfWRX Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Miura CB 801 5-PW, Recoil Proto 125 F4, Miura 52.06,56.10, 60.09, Recoil Proto 125 F4 Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. on November 1, 2022 Medically Reviewed By Over the next many years, it was sore much of the time, stiff and I couldn't bend it much past 90 degrees. For right handers, this will be your left knee. His goal is to teach you how to apply this knowledge into your daily life, so you can keep knee pain away for good. He has been featured in major media publications and shows over 2,500 . For those of you who have had knee meniscus surgery: 1. How long after surgery can you play golf? 1. If you have just torn your meniscus and it has been repaired your recovery will be faster than this as it is a much less significant injury. Improving the performance of knee replacement implants may benefit patients who want to participate in activities with a high degree of tension in their knees. The exception is for people who may have long commutes. There is so much "Just DO It". You should be able to resume normal activity within about 6 weeks. Will Walking On A Torn Meniscus Make It Worse? He is passionate about helping his patients achieve the best possible outcome and is committed to providing the highest quality of care. Restrictions After Meniscus Surgery - Berkshire Orthopedics LLC After this procedure, 81%-89% of athletes return to their sport. Have you been able to play the same way that you did prior to your surgery? A more complicated procedure may necessitate a higher price. I've had it done twice on my right knee which is my trail leg. Weight transfer is great, pain is non existent although I occasionally get some swelling. You cannot paste images directly. This timeline can vary depending on the patients age, fitness level, and commitment to appropriate physiotherapy following the procedure. How To Care For Your Knee Following Meniscus Tear Injury That was not the case 30 years ago. Created for people with ongoing healthcare needs but benefits everyone. By Tuesday (my work involves a lot of bending down) my knee had swollen up a little more and pain returned to my knee. How you squat and how you respond matter! I have some minor calcification under the knee cap, but it's unrelated to the surgery. I have never felt like I have arthritis in that knee and its been 15 years since the surgery, but I have avoided sports like tennis, basketball, or soccer where I would have to move side to side or make sharp cuts. Golfers have a higher rate of knee tears than non-golfers. how long after meniscus repair can i golf. That is a terrific question. I had it done, along with a bunch of other work, on my back (trail) knee. After surgery, it usually takes four to six months for the patient to return to competition. These will include recommendations for warm ups, stretching, yoga, playing the short game and avoiding long drives as the force and twist required my tear the meniscus again or aggravate the condition. Surgery cures the worst of the problem and pain but it leaves some unfortunate side effects. Some people have a minor tear that can heal without surgery. Q: HOW LONG IS THE RECOVERY AFTER MENISCUS SURGERY? I had meniscus surgery on both knees. I would make sure you discuss with your doctor how it might affect your golf before you go through with it. As the above comments say, i flare my left foot out a bit to counter rotating too much, and let my left foot lift up slightly on the backswing, both of these seem to reduce the stresses going into my left knee. Full recovery from meniscus surgery can take anywhere from six weeks to three months. My answer to this question largely reflects my personal experience doing hundreds of these operations each year. Recovering from knee surgery requires the patient to take care of themself and be very self-aware of how they feel. 6. Damaged meniscus (cartilage) repair patients are unable to perform any twisting, pivoting, squatting, deep knee bends, or impact activities for four months. [2] Will a torn meniscus show on MRI? 2. If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one! More severe tears may require surgery to heal properly. I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. I had better range of motion and the soreness that would come and go was gone. 5. This is important because how you play the game also affects how easily you get injured. Had surgery on lead leg (tore meniscus during golf swing when heel was in a deep divot, making for an awkward turn). Your recovery from the injury is expected to be nearly complete in time for you to participate in competitive golf. 2. I just hope there aren't any surprises when he gets in there. I'm 44 and everything was done on my left knee, right handed golfer. My issue was pain, which was relieved by surgery. In general, reconstruction of an anterior cruciate ligament tear is scheduled for three to six weeks. Take note that you will still need physical therapy after your surgery. Lots of questions! All rights reserved.